How's this for crazy making?
Yesterday's challenge included this line:
"What would happen if we expected reality to be just as it is?"
And taken out of context, it would appear today's challenge is asking you to do the exact opposite.
Today, think about some social, political, environmental issue that raises your blood pressure. And do something about it.
When faced with a problem, Dialectical Behavioral Therapy founder Marsha Linehan says we have four choices. We can solve it, change our perception of it, practice radical acceptance (which is NOT approval, but releasing resistance to what cannot be changed-- touched upon in yesterday's challenge), or stay miserable.
Today I want you to think about a reality you find difficult to accept-- something outside of yourself. Racism, poverty, current gun sales laws. It doesn't have to be nearly that big. Maybe you worry about classroom sizes, or lack of funding for the arts in schools.


Not much. But many drops make a stream, and many streams a river. And a river can change an entire landscape.
How will you begin? What can you do today?
Let me know,
Jana
Today's quote: “The world is not dangerous because of those who do harm but because of those who look at it without doing anything” ~ Albert Einstein
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