Jan 18th Challenge: Friday FUNday

adults need recess too.  especially the time-traveling type. 

 "Life is Mysterious;

Don't Take it Serious"

(quote on an old rubber stamp)
In several of these blogs, I've talked about the inevitability of suffering.
Enough of that. Let's talk about the power of playfulness.

You may have heard the expression that "Kid's play is kid's work." Play is where kids learn to deal with roles and other people, fine tune communicating their ideas and needs, exercise their bodies and widen their imaginations. Why would we want to give that up as adults? Yet many groan-ups (yes, that was deliberate) see life as one unending have-to-do list. I'm not advocating shirking responsibilities, though I am admittedly expert at it. I'm encouraging righting priorities. Play, laughter, positive thinking, joy have their own rafts of research supporting the idea that a good time is good for you.

At least twice a year, I go away to play with my pals at WAR (women's art retreat), where we hold theme dinners in dress up (wedding in Vegas, Beauty Pageant, Circus Night) and write ridiculous bits. For years I participated in an on-line salon where we exchanged thematic haikus, limericks, tom swifties and wrote bad country songs. There's lots of ways to make the ridiculous sublime. A few minutes a day softens the heart and sharpens the brain.

A few links for you:
Laughing Yoga
Laughing Yoga was started by a physician in India who to promote the healing benefits of laughter for the body and soul. Here John Cleese provides a 3 minute intro to the practice.

Global Belly Laugh Day
We're a few months off from the official Day (Jan. 24th), but we can start practicing. This site is also offers a wealth of research and related links.

Shop local:  Even if all the movies that week are dramas or documentaries, a look around the eclectic decor at Darkside Cinema holds grins for most of us. While you're there, pick up one of owner Paul Turner's books of essays or a Prancing Lavender Bunny T-shirt sporting one bad-ass buff biker bunny.

Dancing like a maniac always cheers me up.  Check out contra dances or take a Zumba or belly dancing class. 

 Laughter really is good medicine.
A good belly laugh reduces stress hormones that havoc the body and soul. Researchers in Loma Linda found cortisol and epinephrine levels drop, while human growth hormones and beta-endorphins rise when people experience, or even anticipate big fun. Other research shows laughter improves relationships, immunity, increases oxygenation, is cardioprotective, and helps us be more alert and creative.

Laughter connects us to others, reduces social and internal tensions, shifts perspective in positive ways, and relaxes our bodies for long after we stop giggling.  And most of the time, it's free!

Humor is an individual thing, and what some find funny others will find offensive or just dumb.  With that caution in mind, here's some web resources to get you going:

Funny or Die videos
The Onion News
Tweet Me Harder Podcast
The Institute of Official Cheer

 For a brainy look at laughter, listen to Radio Lab's Laughter episode.

 

You've got lots of choices and a long weekend to accomplishes a little happy.  Let me know what you can manage.  2 minute flash mob solo dance?  Play a game?  Plant a wonderful present for a friend? 

You'll figure something.

Now, go out there and don't come back until you've had some fun.

Yrs,
Jana
Here's John Cleese introducing us to Laughing Yoga: